Weigh In record (no journal entry) for 03 December 2010
|
132.0 lb
Lost so far: 23.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1601 kcal
|
Fat: 39.23g | Prot: 65.59g | Carb: 205.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Cucumber (with Peel), Turkey Breast Meat, Baby Carrots. Dinner: Apples (Drained, Sliced, Sweetened, Canned), Champagne, Cabernet Sauvignon Wine, French or Vienna Bread (Includes Sourdough), Baked Potato (Peel Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|