Weigh In record (no journal entry) for 11 September 2020
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211.6 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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3687 kcal
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Fat: 125.72g | Prot: 195.53g | Carb: 388.60g.
Breakfast: Nature's Garden Heart Healthy Mix, OWYN Strawberry Banana Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: No Cow Raspberry Truffle Bar, Rosarita Salsa Verde, Calavo Avocado, Jennie-O Ground Turkey 93/7, Flour Tortilla. Dinner: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Turkey Meatballs, Meatless Spaghetti with Tomato Sauce, Sierra Nevada Torpedo Extra IPA, Mary's Gone Crackers Super Seed Crackers, Sabra Organic Roasted Garlic Hummus, Orgain Smooth Chocolate Protein Shake. Snacks/Other: Tillamook Vanilla Ice Cream, Trader Joe's Fudge Sauce & Fondue, Smarty Pants Smarty Pants Vitamins, Aloha Coconut Organic Protein Drink, New Direction Peppermint Cocoa Crunch Bar. more...
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losing 1.4 lb a week
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