Weigh In record (no journal entry) for 11 September 2020
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128.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1086 kcal
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Fat: 31.94g | Prot: 64.62g | Carb: 139.85g.
Breakfast: Huevo Duro, Hellmann's Mayonesa Light, La Selecta Pan de Molde Integral. Lunch: Colun Leche Entera, Plátano, Lomo de Cerdo , Repollo, Papa Cocida. Dinner: Daily Fresh Ave Mayo, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras , En Linea Barra de Cereal con Almendra y Coco. more...
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gaining 4.6 lb a week
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