Weigh In record (no journal entry) for 11 September 2020
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1580 kcal
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Fat: 79.74g | Prot: 90.84g | Carb: 129.50g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Calavo Guacamole Single Serve, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Fit & Active 100% Whole Wheat Flour Tortillas. Dinner: Butter (Salted) , Sweet Potato , Olive Oil , Trader Joe's Asparagus Spears, Ocean Market Salmon Fillets. more...
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steady weight
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kathyscoop's weight history
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