Weigh In record (no journal entry) for 11 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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354 kcal
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Fat: 22.98g | Prot: 18.34g | Carb: 18.52g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande). Lunch: Coca-Cola Diet Coke (Can), Sriracha Sauce, Jimmy Dean Premium Pork Sausage , Egg, Wal-Mart 6" Flour Tortillas. more...
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gaining 0.6 lb a week
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