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14.6 % grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2509 kcal
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Fat: 117.73g | Prot: 154.89g | Carb: 212.11g.
Breakfast: Algood Peanut Butter Crunchy, Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Tomates Rojos, Zanahoria, Palta, Cuscús (Cocidos), Cuscús (Cocidos), Verduras Salteadas, Muslos de Pollo (Asados o Cocidos), Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Algood Peanut Butter Crunchy, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Tottus Kuchen del Sur Arandanos, La Fête Chocolate Blanco, La Fête Chocolate Bitter, la Fête Chocolate Ruby. more...
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losing 7.7 lb a week
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