Weigh In record (no journal entry) for 11 September 2020
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230.1 lb
Lost so far: 10.2 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1510 kcal
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Fat: 95.57g | Prot: 74.27g | Carb: 102.25g.
Breakfast: Heavy Cream, Coffee, Tillamook Medium Cheddar Cheese, Baby Spinach, Bacon, Egg. Lunch: Almonds , Frozen Blueberries, Fage Total Greek Strained Yogurt. Dinner: Tillamook Medium Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Rosarita Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sour Cream. more...
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losing 4.2 lb a week
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