Weigh In record (no journal entry) for 11 September 2020
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228.2 lb
Lost so far: 58.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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690 kcal
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Fat: 43.89g | Prot: 33.85g | Carb: 44.39g.
Lunch: Nuggets de Frango, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho, Legumes Refogados, Perdigão Mini Chicken. more...
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losing 3.9 lb a week
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Jocasta Indesistivel's weight history
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