jcosning's Journal, 11 September 2020

165.0 lb Lost so far: 40.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 46.60g | Prot: 121.92g | Carb: 214.84g.   Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Franz Mini Bagel, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Skinless Chicken Breast, Safeway California Style Vegetables, Firm Silken Tofu. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Gatorade Thirst Quencher Orange, Bananas, Oatmeal, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Pears. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...