Weigh In record (no journal entry) for 11 September 2020
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261.0 lb
Lost so far: 45.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1965 kcal
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Fat: 149.75g | Prot: 123.53g | Carb: 25.54g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Marketside Cobb Salad with Turkey & Bacon, KFC Original Recipe Chicken Wing. Dinner: Turkey Drumstick (Skin Eaten). Snacks/Other: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Butter, Red Lobster Snow Crab Legs. more...
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losing 16.8 lb a week
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