Weigh In record (no journal entry) for 11 September 2020
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1204 kcal
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Fat: 77.20g | Prot: 72.80g | Carb: 57.88g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Scrambled Egg . Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: Bananas . more...
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losing 0.1 lb a week
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jeffkrull4444's weight history
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