teamblock's Journal, 07 August 2013

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 107.50g | Prot: 64.50g | Carb: 275.00g.   Breakfast: Nonfat Iced Latte (Grande), Wheat Spinach Croissant. Lunch: French Fries, Cheeseburger with Onion and Spread, Coca-Cola Classic. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Pepperidge Farm Very Thin 100% Whole Wheat Bread. more...

1687 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...