Weigh In record (no journal entry) for 11 September 2020
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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823 kcal
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Fat: 38.00g | Prot: 55.00g | Carb: 78.00g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lunch: Coca-Cola Coke Zero (Can), McAlister's Deli Cheddar Potato Soup, McAlister's Deli Grilled Chicken Salad. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle). more...
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losing 1.2 lb a week
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