Weigh In record (no journal entry) for 03 December 2010
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206.8 lb
Lost so far: 76.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1242 kcal
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Fat: 29.47g | Prot: 94.64g | Carb: 152.55g.
Breakfast: Irish Style Oatmeal. Lunch: plum, spinach, Santa Fe Tortilla Company , Foster Farms oven roasted breast of turkey, yogurt cheese. Dinner: mango, Peggy's Premium Edamame, Petite Broccoli Florets, wingman, chicken breast. more...
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4063 kcal
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Activities & Exercise:
M5 Readout - Cycling - 30 minutes, Driving - 15 minutes, M5 Readout - evening walk - 32 minutes, M5 readout - morning walk - 32 minutes, Sitting - 1 hour, Standing - 15 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Desk Work - 8 hours. more...
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steady weight
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Ed Endicott's weight history
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