Weigh In record (no journal entry) for 30 January 2009
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2009:
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782 kcal
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Fat: 34.57g | Prot: 82.72g | Carb: 35.25g.
Breakfast: Diet Pepsi (8 oz Bottle), 7 hour energy. Lunch: cabbage, Garlic Bologna. Dinner: string cheese, flat out wraps, sweet gherkins, onion, romaine lettuce, cabbage, Perfect Portions Boneless Skinless Chicken Breasts, frank's red hot. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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