Weigh In record (no journal entry) for 11 September 2020
|
170.9 lb
Lost so far: 12.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
744 kcal
|
Fat: 46.81g | Prot: 58.91g | Carb: 26.94g.
Breakfast: Frimesa Nata, Café Expresso, Pãozinho de queijo 2 (Desafio cetogenico). Lunch: Filé de tilápia meu modo, Tomates, Liv Up Couve Refogada, Quiabo Cozido, Chuchu Cozido. Dinner: Balkis Queijo Mussarela Nozinho, Couve Refogada, Pepino (Descascado), Ovo Cozido, Palmito, Quiabo Cozido, Filé de tilápia meu modo. Snacks/Other: Estrela do Oriente Castanha do Pará, Mais Coco Leite de Côco, Café Expresso. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|