Weigh In record (no journal entry) for 11 September 2020
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2156 kcal
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Fat: 73.79g | Prot: 158.31g | Carb: 208.59g.
Lunch: Roasted Broiled or Baked Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style White Rice (Arroz Blanco), Calavo Avocado. Dinner: Beef Steak, Dream Dinners Oven Roasted Broccoli, White Bread. Snacks/Other: GNC Whey Protein Powder, GNC Whey Protein Powder, Coffee (Brewed From Grounds), Mangos, Pineapple. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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