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20.0%
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155.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1728 kcal
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Fat: 29.02g | Prot: 101.30g | Carb: 290.05g.
Breakfast: New England Cranberry Relish, Turkey Meat (Cooked, Roasted), Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: tom yum soup, banana, pear. Dinner: Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Teriyaki Stick, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Fruit - Tropical Blend, Crunch Dried Fruit - Cherry Berry, pears. more...
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losing 3.1 lb a week
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