annagail's Journal, 03 December 2010

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Woo hoo! I finally see 158. I've been waiting for this for several weeks. Now on to 157!

158.0 lb Lost so far: 4.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2010:

753 kcal

Fat: 17.47g | Prot: 23.49g | Carb: 82.76g. Breakfast: cauliflower, broccoli, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: salad, beer. Dinner: tilapia. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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One pound at a time is good.

03 Dec 10 by member: BHA


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annagail's Journal, 03 December 2010

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