Weigh In record (no journal entry) for 11 September 2020
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337.4 lb
Lost so far: 7.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2134 kcal
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Fat: 105.31g | Prot: 94.60g | Carb: 209.13g.
Breakfast: HEB Jalapeño Jack Cheese , Trader Joe's Mini Brie Bites, Triscuit Crackers Original, Bean Soup (Home Recipe), Nutpods French Vanilla Unsweetened Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Whataburger Ketchup , Salmon Cake or Patty. Dinner: Trader Joe's Pesto Tortelloni, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Pecan Nuts , Blue Bell Homemade Vanilla Cups, Chicken Breast, Angie's Boom Chicka Pop, Great Value Mixed Nuts. more...
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losing 0.8 lb a week
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