Weigh In record (no journal entry) for 11 September 2020
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130.9 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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736 kcal
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Fat: 49.27g | Prot: 59.75g | Carb: 12.16g.
Breakfast: Devotion Nutrition Angel Food Cake, Pecan Nuts , Egg Omelet or Scrambled Egg with Cheese. Lunch: Simply Enjoy Grilled Zucchini, Tender Bison Ground Bison. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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gaining 9.8 lb a week
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