Lyds Mom's Journal, 11 September 2020

182.0 lb Lost so far: 21.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 34.82g | Prot: 34.13g | Carb: 98.03g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...