bandinferno's Journal, 11 September 2020

175.5 lb Lost so far: 26.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 78.90g | Prot: 97.88g | Carb: 274.15g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞蛋, 味噌湯, 7-11 真飽涼麵-香辣麻醬. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 蘋果, Zespri 黃金奇異果. more...

439 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...