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mikielee
Journal
04 Aug 13
mikielee's Journal, 04 August 2013
mikielee's Profile
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Weigh In record (no journal entry) for 04 August 2013
291.0 lb
Lost so far:
28.0 lb
.
Still to go:
61.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2013:
485 kcal
Fat: 5.00g | Prot: 63.00g | Carb: 42.00g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate.
Lunch:
Jell-O Fat Free Sugar Free Instant Banana Cream Pudding.
Dinner:
Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate, Jell-O Sugar Free Cherry.
Snacks/Other:
Water (Bottled) , Crystal Light Lemonade Drink Mix.
more...
3456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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mikielee's weight history
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