Weigh In record (no journal entry) for 03 December 2010
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219.2 lb
Lost so far: 6.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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3112 kcal
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Fat: 103.21g | Prot: 159.68g | Carb: 332.94g.
Breakfast: Mixed Berries, Grape Juice, Milk (Nonfat), Peak Protein All Natural Granola. Lunch: Chicken Florentine. Dinner: 6" Club. Snacks/Other: Potato Wedges with Cheese (Regular), Light Beer, Chicken Wings, Brown Rice Vegetable Bowl, Skinny Vanilla Latte (Grande). more...
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3133 kcal
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Activities & Exercise:
Officate boys varsity game - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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