smallcorp's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013

172.0 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

101 kcal

Fat: 1.05g | Prot: 20.28g | Carb: 2.09g. Breakfast: Scitec Nutrition 100% Whey Isolate, Coffee. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 1.9 lb a week


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smallcorp's weight history