Weigh In record (no journal entry) for 11 September 2020
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1012 kcal
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Fat: 39.95g | Prot: 46.53g | Carb: 57.62g.
Breakfast: Bob Evans Pork Sausage Links, Sports Research Collagen Peptides, Land O'Lakes Heavy Whipping Cream, Chobani Coconut Blended Greek Yogurt. Lunch: Triscuit Crackers Original, Brie Cheese, Honey. Dinner: Rose Wine. more...
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gaining 0.5 lb a week
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