Weigh In record (no journal entry) for 11 September 2020
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192.3 lb
Lost so far: 17.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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3546 kcal
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Fat: 170.28g | Prot: 126.25g | Carb: 367.18g.
Lunch: Bifi Salami, Milchkaffee, Bifi Roll XXL, Twix Twix White, Milchkaffee, Aldi Laugenstange mit Käse . Dinner: Pizza Salami. Snacks/Other: Pfeffernüsse. more...
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gaining 0.4 lb a week
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