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Have done 34 days of jump rope, 14 days of no drinking, 4 days of lifting
I am losing my mind, I swear that I am eating right. Could it be water from lifting? I don't think so, it has been around for a couple of weeks now. Why am I gaining? I really do not want to eat less.
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144.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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280 kcal
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Fat: 19.54g | Prot: 11.54g | Carb: 16.16g.
Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cucumber (with Peel) , Mixed Salad Greens, Mizkan Rice Vinegar, Roasted Salted Cashew Nuts, Blue Cheese . more...
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gaining 2.1 lb a week
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