Weigh In record (no journal entry) for 11 September 2020
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122.1 lb
Lost so far: 17.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1770 kcal
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Fat: 56.34g | Prot: 97.58g | Carb: 224.69g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Семечки, Творог 5%, Гречневая Каша, Russian Boiled Skinless Chicken Breast, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Шарлотка с Яблоками, Сливы. more...
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losing 1.5 lb a week
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