MMDuff10's Journal, 11 September 2020

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 56.75g | Prot: 52.81g | Carb: 77.47g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Logan's Roadhouse Grilled Vegetable Skewer,  Sea Salt, Outback Steakhouse Ribeye (10 oz). Snacks/Other:  Cabernet Sauvignon Wine. more...

2182 kcal

Activities & Exercise: Stability Ball - 20 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 19 minutes, Desk Work - 6 hours and 22 minutes. more...