Weigh In record (no journal entry) for 11 September 2020
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145.5 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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270 kcal
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Fat: 5.67g | Prot: 13.67g | Carb: 43.67g.
Breakfast: Goya Maria Cookies, Nescafe Cafe De Olla. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Red Berry Crunchy O's Cereal. more...
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losing 2.8 lb a week
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