Weigh In record (no journal entry) for 11 September 2020
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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213 kcal
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Fat: 16.31g | Prot: 15.93g | Carb: 1.11g.
Breakfast: Shredded Mild Cheddar Cheese, Large Grade A Eggs, Bacon. more...
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losing 2.1 lb a week
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