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Retomando a descida 💪🏋️
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1301 kcal
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Fat: 87.07g | Prot: 64.96g | Carb: 57.67g.
Breakfast: Leão Chá Verde, Matte Leão Chá de Erva Doce, Café. Lunch: Repolho-Roxo, Ovo Cozido, Santa Fé Linguiça Pura de Porco, Abobrinha Cozida. Dinner: Filé de Peixe Empanado, Dori Amendoim tipo Japonês , Sadia Salaminho, Queijo Branco, Heineken Cerveja Heineken (355ml). Snacks/Other: Açafrão, Chamed Chlorella, Nutrify Colágeno Hidrolisado Verisol, Queijo Branco, Bolo de Côco Low Carb, Hershey's Special Dark 60% de Cacau. more...
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2258 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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