Weigh In record (no journal entry) for 07 August 2013
|
120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1841 kcal
|
Fat: 55.53g | Prot: 53.30g | Carb: 284.31g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt, Bananas. Lunch: French Fries (Large). Dinner: Tortilla Corn Chips, Vegetarian Chilli (with Meat Substitute), White Rice (Short-Grain, Cooked), Low Fat Chocolate Mousse. Snacks/Other: Ready Salted Crisps (25g). more...
|
|
2269 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Bowling - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ataff72's weight history
|