Weigh In record (no journal entry) for 11 September 2020
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1793 kcal
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Fat: 67.89g | Prot: 75.48g | Carb: 199.16g.
Breakfast: Piltti Mustikkainen, Cashewpähkinät, Valio Hyvä Suomalainen Arki Rae, Myllyn Paras Kaurapuuro. Lunch: Oululainen Reissumies Tosi Ohut, Kokkikartano Lohikeitto. Dinner: Santa Maria Dip Nacho Cheese Style, Kania Kuivattu Sipuli, Paprika (Punainen), Valio Emmental Juustoraaste, Jäävuorisalaatti, HK Naudan Jauheliha 10%, Santa Maria Soft Tortilla Original. Snacks/Other: Cashewpähkinät, Bacardi Breezer Vesimeloni, Elovena Välipalajuoma Samettinen Suklaa. more...
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losing 0.2 lb a week
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