Weigh In record (no journal entry) for 07 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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739 kcal
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Fat: 33.17g | Prot: 39.47g | Carb: 95.57g.
Breakfast: Asda Malted Wheaties. Lunch: Asda Malted Wheaties. Dinner: Tesco Butchers Choice Half Fat Sausages. Snacks/Other: Lucozade Sport Lite, McVitie's Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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