Huguy's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
164.2 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2384 kcal Fat: 81.40g | Prot: 61.55g | Carb: 244.55g.   Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Emmental, Pain Multigrain, Prince. Dinner: Vin de Table Blanc, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Glaces à la Vanille, Glace au Chocolat Riche, Vin de Table Rouge, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Baguette, Fromage (17g), Camembert, Salade d'Huile et de Vinaigre (Recette Maison). more...
2284 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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