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Solent runner
Journal
03 Dec 10
Solent runner's Journal, 03 December 2010
Solent runner's Profile
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Weigh In record (no journal entry) for 03 December 2010
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
2304 kcal
Fat: 59.99g | Prot: 48.25g | Carb: 276.03g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Danish Pastry.
Dinner:
Veg Korma.
Snacks/Other:
Roasted Salted Cashew Nuts, Whiskey, John Smiths Extra Smooth.
more...
2461 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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