jo kelley's Journal, 07 August 2013

144.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 42.65g | Prot: 35.52g | Carb: 144.96g.   Breakfast: Jordans Crunchy Oat Granola, Tesco Semi-Skimmed Milk, Orange Juice . Lunch: Sainsbury's Milano Salami, Ryvita Original Crispbread, Anchor Butter, Muller Banana Crunch Corner. Dinner: Asda Iced Fairy Cake, Minestrone Soup. more...

1838 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...