Weigh In record (no journal entry) for 11 September 2020
|
156.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1408 kcal
|
Fat: 65.70g | Prot: 59.70g | Carb: 153.69g.
Breakfast: Menemen, Siyah Zeytin, Sütaş Örgü Peyniri, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Altınkılıç Kefir Sade. Dinner: Fındık, Hurma, Etli Taze Fasulye, Bulgur Pilavı, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şeftali, Üzüm, Böğürtlen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|