Weigh In record (no journal entry) for 11 September 2020
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198.6 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1704 kcal
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Fat: 53.54g | Prot: 128.10g | Carb: 173.61g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Batts Lighter Than Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Cooked Carrots, Krakus Pickled Dill Cucumbers. Lunch: Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers, Egg, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Drumstick (Skin Eaten). Snacks/Other: Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Bavaria Non-Alcoholic Beer, Bavaria Non-Alcoholic Beer, Apples. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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