Weigh In record (no journal entry) for 07 August 2013
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181.2 lb
Lost so far: 17.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1302 kcal
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Fat: 19.39g | Prot: 56.53g | Carb: 231.75g.
Breakfast: superfast oats, Skimmed Milk. Lunch: Medium White Bread, Smoked Ham, Tomatoes, Extra Light Mayonnaise, Apples, Pears. Dinner: baked beans, Medium White Bread. Snacks/Other: Digestive Biscuits, Muller Light Vanilla. more...
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gaining 0.4 lb a week
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