Weigh In record (no journal entry) for 11 September 2020
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174.8 lb
Lost so far: 217.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2154 kcal
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Fat: 61.86g | Prot: 155.99g | Carb: 222.25g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Protein Bread, Marmite Marmite, Weetabix Weetabix Protein, Flora Light. Lunch: USN Low Sugar Protein Bar Vanilla, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Jalfrezi. Dinner: Cava, Chip Shop Chips, Sweet and Sour Chicken, Fry's Turkish Delight. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Arla Protein Water, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 4.6 lb a week
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