Weigh In record (no journal entry) for 11 September 2020
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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820 kcal
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Fat: 41.63g | Prot: 29.81g | Carb: 78.14g.
Breakfast: Radieschen, Galbani Ricotta, Glarner Zigerbutter, Pumpernickel, Milch Drink. Dinner: Champignoncremesuppe. more...
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gaining 0.8 lb a week
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