Weigh In record (no journal entry) for 11 September 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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907 kcal
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Fat: 27.24g | Prot: 39.08g | Carb: 126.64g.
Breakfast: White Sugar and Water Syrup, Semolina (Cooked), Coffee, Allan Candy Canes , Tea (Brewed, Decaffeinated) , Peppermint (Mint) . Lunch: Potato French Fries, Pasta with Meat Sauce. more...
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losing 0.4 lb a week
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Sepideh Slh's weight history
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