TylerWilliams's Journal, 02 December 2010

171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 54.94g | Prot: 224.76g | Carb: 317.55g.   Breakfast: Bran Flakes, 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Egg White , Milk (Nonfat) , Scivation Whey. Lunch: Omega 3 Fish Oil (1000 mg), Walnuts, TURKEY CUTLET, Baked Lays, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), Light Original Wrap, Fat Free American Cheese. Dinner: Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), 97% ground turkey, Fat Free American Cheese, Sweet Potato, banana. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Scivation Whey, Scivation Whey, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened, Cheerios, Walnuts. more...

1896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...