Weigh In record (no journal entry) for 11 September 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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754 kcal
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Fat: 53.78g | Prot: 29.80g | Carb: 45.08g.
Breakfast: Sucuklu Yumurta, Salatalık (Soyulmuş). Dinner: Zeytinyağı, Yurdum Biber Salçası, Kinoa (Pişmiş), Fide Kelle Paça Çorbası. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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losing 0.4 lb a week
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