normal177's Journal, 02 December 2010

219.1 lb Lost so far: 2.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 68.08g | Prot: 91.17g | Carb: 248.66g.   Breakfast: No Fat No Cholesterol Bran Muffin with Fruit, Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Cranberry Macadamia Nut Cereal. Lunch: Madras Lentils, Fuji Apples. Dinner: Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Whey Protein, Cashew Clusters with Almonds and Pumpkin Seeds. more...

2969 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...