Weigh In record (no journal entry) for 11 September 2020
|
152.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1026 kcal
|
Fat: 70.84g | Prot: 72.71g | Carb: 12.73g.
Breakfast: Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Calvé Belgische Mayonaise, Boer John Noord-Hollandse Kaas met Kruiden 50+, Nevo Rode Paprika, Saladinettes Veldsla. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Galbani Mozzarella, Melkan Crème Fraiche, Courgette Courgette Tabel The New Food, Bleekselderij, Meat Free Days Vegan Kruimgehakt , AH Chinese Kool. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|